Phillips wild-caught yellowfin tuna is an excellent source of high quality protein, as well as the minerals phosphorus and selenium and the B vitamins thiamin, niacin and vitamin B6. Each 4 oz. portion contains just 1 g. total fat and over 570 mg.* of essential omega-3 fatty acids. * Based on composite information available for EPA/ALA/DHA data available for all species

Grouper is a great source of lean, high quality protein and is naturally low in fat and saturated fat. It is an excellent source of the mineral selenium and a good source of vitamins, such as B6 and the minerals phosphorus and potassium. Each 4 oz. portion contains over 225 mg. of hearty healthy omega-3 fatty acids.

Each 4 oz. portion of Phillips salmon is an excellent source of high quality protein, as well as the minerals selenium and phosphorus. It is, also, an excellent source of many B vitamins, including riboflavin, B2, Niacin and vitamin B6. Salmon is one of the highest dietary sources of omega-3 fatty acids, containing over 1600 mg per portion, and is one of the few fish that is rich in Vitamin D.

Shrimp, everyone’s favorite seafood, is an excellent source of high quality protein. It is naturally low in fat and saturated fat and contains over 340 mg. of heart healthy omega fatty acids in every 4 oz. portion. It is an excellent source of selenium, phosphorus and Vitamin B12 and is a good dietary source of niacin, iron and copper.